||Don't Worry, Be Happy: 'Imagery: Using All of your Senses'
||5:30 PM - 6:30 PM
||Tower at The Oaks - Ballroom
200 Majestic Oaks Drive
Shreveport, LA 71115
|(MUST REGISTER FOR EACH PART SEPARATELY)
Holly Sanders, certified stress management specialist
Grief, loss of independence, chronic conditions, financial concerns, loneliness, physical limitations - all contribute to stress in our later years and can have adverse effects on health. Certified Stress Management Specialist Holly Sanders will kick off this six-part de-stress fest with a presentation focused on sources of stress and how to combat its effects. She will explore a different aspect of stress management each month. Topics will include: stretching, breath work, imagery, deep relaxation and meditation.