Classes & Events

 
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Health & Wellness Education

Physicians and other health experts provide enlightenment on health and wellness topics of interest to senior adults. Reservations required for nonresidents.

Call (318) 212-8225 or register online.
 
Once you have made your selection, Click on the 'View Cart' link at the top of the page to Checkout. If you would prefer to sign up by phone, may also register by calling (318) 212-8225 Monday through Friday from 8:30 a.m. to 2:30 p.m. (except holidays).
 
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Register Section Name Date Time Location Open Slots
  "Hydrate for Health"  06/19/2019 5:30 PM - 6:30 PM Tower at The Oaks - Ballroom
200 Majestic Oaks Drive
Shreveport, LA 71115
40 
COST: FREE

Guest Speaker:

Michelle Self, MD of WK Pierremont Family Physicians

The hottest months of the summer are upon us, and the danger of dehydration is real. Children and older adults are more susceptible to becoming quickly dehydrated, as well as becoming victims of heatstroke. These problems, however, are completely preventable. Michelle Self, MD, will discuss ways to prevent the common problems associated with the extreme temperatures of summer months. Learn the signs and symptoms of dehydration and heatstrokes and how to properly respond in the event you see these signs in your loved ones.
  "Yoga in Your Golden Years"  06/21/2019 10:30 AM - 11:30 AM Tower at The Oaks - Ballroom
200 Majestic Oaks Drive
Shreveport, LA 71115
40 
COST: FREE

Guest Speaker:

Holly Sanders, group fitness coordinator for Willis-Knighton Fitness & Wellness Centers and senior wellness coordinator for The Oaks of Louisiana

Gentle yoga can be a great way to stay active and healthy as you age. There are many benefits of yoga including healthy bones, lower stress levels, and improved balance. Fitness expert Holly Sander will describe the many health benefits of yoga in your golden years and demonstrate simple poses you can do every day to increase flexibility and feel energized. Come relax and learn how yoga can impact your physical and mental health and help you age gracefully.