Classes & Events

 
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Prenatal Core

How to strengthen the core during pregnancy: A strong core during pregnancy minimizes back pain, helps mom push during labor, reduces incontinence and facilitates a quicker postnatal recovery.

. In this 60-minute class, you'll learn through demonstration and discussion: Healthy snack provided.

* Why prenatal core training is important

* Five safe and effective core and pelvic floor exercises that you can do while pregnant

* Abdominal exercises to avoid while pregnant

*The neutral spine and why it's important
Physician clearance is required to participate.

Online Pre-Registration is equired:

COST: FREE
 
Once you have made your selection, Click on the 'View Cart' link at the top of the page to Checkout. If you would prefer to sign up by phone, may also register by calling (318) 212-8225 Monday through Friday from 8:30 a.m. to 2:30 p.m. (except holidays).
 
Have a Question?
Request a Callback or Call (318) 212-8225.

Register Section Name Date Time Location Open Slots
  Prenatal Core  09/03/2019 6:00 PM - 7:00 PM WK Pierremont Health Center Auditorium
8001 Youree Drive
Shreveport, LA 71115