Classes & Events

 
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Postnatal Abs

A common concern for many new moms is getting rid of the "postpartum belly." Resuming intense exercise too quickly is detrimental to restoring the body to its pre-pregnancy state. Correct exercise technique and body alignment will help your body heal and get those muscles working properly again. Learn through demonstration and discussion:

* How your abdominals change during pregnancy

* What is "Diastasis recti," and how to check for it

* How posture can affect your core restoration

* Five safe and effective exercises to help "flatten the belly" and restore the core without crunches

Fitness Center membership is not required.

Physician clearance is required to participate.

Online Pre-Registration is required:

COST: FREE
 
Once you have made your selection, Click on the 'View Cart' link at the top of the page to Checkout. If you would prefer to sign up by phone, may also register by calling (318) 212-8225 Monday through Friday from 8:30 a.m. to 2:30 p.m. (except holidays).
 
Have a Question?
Request a Callback or Call (318) 212-8225.

Register Section Name Date Time Location Open Slots
  Postnatal Abs  11/26/2019 6:00 PM - 7:00 PM WK Pierremont Health Center Auditorium
8001 Youree Drive
Shreveport, LA 71115
15