|Bring your infant with you for a gentle yoga class. This 60-minute session runs for 5 weeks and focuses on the needs of a new mother. This session includes: gentle core work, overall body toning, and rejuvenating yoga postures.
You will interact with your baby during class, share some mama/baby yoga poses and participate in infant massage. This is a place where your baby can be free to nurse, nap, play and bond with you.
Physician clearance is required to participate.
Please bring a yoga mat with you for the class.
Online Pre-Registration is required: